3/14/2023 0 Comments Attachment style quiz![]() You often feel insecure about your partner’s feelings toward you or what the future holds for your relationship.You crave intimacy and closeness with your partner.You probably have an anxious attachment style if these points are generally true for you: You don’t feel insecure about your relationship or your partner’s feelings for you.You enjoy intimacy and closeness with your partner.You probably have a secure attachment style if these points are generally true for you: You’re concerned about your partner interfering in your life too much or stepping on your territory.Īnother Way to Self-Test for Attachment StylesĪttachment styles are determined by two different elements: first, your tendency to move toward or away from intimacy and closeness and second, your level of concern about your partner’s attentiveness.You don’t usually talk to your partner about your feelings.You don’t worry about your relationships rejection doesn’t bother you much.You tend to keep people at arm’s length.You prefer independence and autonomy over intimacy and closeness.Key Features of the Avoidant Attachment Style You’re hesitant to say anything that your partner might find disagreeable.You’re extremely sensitive to changes in your partner’s moods or behaviors.You often fear that your partner doesn’t love being close as much as you do.Relationships are a big part of your life and take up a lot of your emotional energy.Key Features of the Anxious Attachment Style You enjoy sharing life’s successes and failures with your partner.You’re able to anticipate your partner’s desires and needs, and you enjoy responding to them.You can easily communicate with your partner about your desires and needs.You don’t worry much about your relationships-you take the ups and downs in stride.If you’re wondering, “what is my attachment style,” consider which of the styles described below best fits you: Key Features of the Secure Attachment Style Once you know which attachment style is yours, you’ll have a better understanding of the way you interact in romantic relationships. ![]() The three attachment styles are secure, anxious, and avoidant. If you understand your own style, then you can improve how you interact with your partner.Ĭontinue below for the “what is my attachment style” quiz. There are three relationship attachment styles, secure, anxious, and avoidant. What attachment style are you? Are you secure, anxious, or avoidant? Like this article? Sign up for a free trial here. Shortform has the world's best summaries and analyses of books you should be reading. ![]() ![]() This article is an excerpt from the Shortform book guide to "Attached" by Amir Levine and Rachel Heller. ![]()
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